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When Expectation meets Reality

Our generation has a common question to his/her friend/partner that, “Why are you expecting so much from me?” Firstly expectations are common for all people. Each and every person expect more or less from a particular person depending on their level of friendship. The more close you get to someone, the more are the chances of increasing expectations. The thing is some show or tell the other person and some keep it in their mind. If we think that others should not keep any expectations from you, isn’t that also one kind of expectation??? There is only one way of any person to stop expecting from you and that is by having a total memory-loss of that person. But is it practically possible? There’s no need to think of the answer. Let’s have a talk about dealing with these expectations. If you feel that the other person is expecting much more from me, then don’t just bounce on him for having so many expectations. Instead try to understand that person’s point of view for ...

Lets Laugh together

This article is mainly focused on the topic of “learn to make fun and laugh at yourself” 6th May is celebrated as the World Laughter Day which was started by Dr. Madan Kataria who was also the founder of Worldwide Laughter Yoga Movement. We all try to keep ourselves physically fit by doing exercises in gym/home or some kind of sports but never pay attention on the mental exercises that are also important for us to be free from stress which includes laughter and meditation. Meditation is required for increasing our concentration and sharpening our focus while Laughter is important for decreasing our frustration and to keep a pleasant state of mind. The World Laughter Day is not celebrated just to perform laughing exercises/yoga on that particular day but it is a remainder to everyone that no-one should ever forget laughing even if their life is busiest & cruellest. Laughing exercises include many things like different laughing yoga, fun with friends, ...

Relationship or Friend? Who are more important at different phases of life...

(Below stated article is based on ideal conditions and not specific to particular person) Friendship and relationship are two different things with their own time period. Also we can say that Relationship is the 2 nd step of friendship. 1)     TEENAGE TIME ( AGE:- 15-20 YEARS) In teenage period, it is more important to build a strong friendship rather than focusing on boyfriend/girlfriend. Why??? At this period of our life, we start to have some sense for making up a strong friendship and a group to enjoy. Now if we directly jump to relationship instead of concentrating on friends, the flaws that we may face are:- ·          To build and maintain a good relationship, it requires some dedication of time and as teenage period is the core time of studies (10 th & 12 th ) our free time totally goes in maintaining it and can’t dedicate more time towards friendship. From this we can say that we b...

Trust and Its Issues

TRUST means relying on someone’s judgements or promises. Trust is a step-wise and time-acquiring process based on the behaviour of the second person. Trust can be attributed to relationships between two persons, nations or person-technology. Trust is result of compassion and love. When we truly feel for the other person’s likes and dislikes, mutual understanding is created between us which results in trust. Trust is created when we have a belief in something or confident expectation about something. We all go to temples or pray to god as we have a belief that god will always listen to us and help us sooner or later and so we trust him for letting us out of our situation. We know that our parents have more experience of life than us so we trust their judgements for us on being right or wrong. Talking about the trust issues created between two people, its major reason is to have a competitive nature . Keeping a competitive mind and always thinking abo...

First impression is the Last impression????

“First impression is the last impression” Wherever we go, we always hear the above given advice by our mentor or parents or guardians. But is it really true? How can anyone judge completely by just meeting for the first time? Let’s take up some examples. We met a person for the first time. The person that we met was not in a good mood because of his personal issues and so he behaved badly and didn’t communicate well. Does that mean he is a bad guy as his first impression wasn’t that good? A rich person is painting walls on his own at home. The paint that he brought got over and so he went to take up new paint in the same dirty clothes.   The shopkeeper asks him," Do you have enough money to buy this paint?"    The first impression of this rich guy for that shopkeeper was totally the opposite of what he was. So can we rely on this kind of first impressions? Judging a person is not an immediate thing but a process which takes some time. Most of your...

The Invisible Addictions

Word ' Addiction ' gives a simple picture in our mind i.e. addiction of smoking/drugs/drinking. That's it?           No. These are the addictions which shortens our life period. But what about the addictions which don’t allow us to  live happily and also make us vulnerable towards it. Yes. I am talking of addiction towards social media, addiction     of getting attracted or any such thing. When a desire turns into a habit which becomes your priority leads to addiction. Irrespective of age, each and every living person is addicted to one thing or another. Sometimes this addiction is visible and sometimes we are unaware of it. And The main reason for all this kind of addictions is desire . To desire something is not at all bad unless it goes out of limit. We all require desires to fulfil our dreams but when a limit is crossed than it may result into something not fruitful. Let’s take up an example to understand thi...